Deep Core Engagement

A promotional graphic featuring a woman with long blonde hair on the left and another woman lifting a dumbbell on the right. Bold yellow text at the top reads "A+ WEIGHT-LIFTING TECHNIQUE." Below, purple text says "DEEP CORE ACTIVATION," and large yellow text on the right states "FOR WOMEN." A red arrow points from the core activation text to the woman lifting the dumbbell. The background is white with a blue gradient on the left.

Video: How to Weight Lift Properly for Women in Menopause | Part 2: Core Basics to Avoid Injury

A thumbnail image for a video or article titled "#1 Weight Lifting Mistake." The image features a split background: on the left, a person with long blonde hair wearing a black top stands against a blue background; on the right, a person with a braid wearing a maroon sports bra lifts a dumbbell against a white background. Text overlay reads "#1 WEIGHT LIFTING MISTAKE" at the top in bold black letters with a red "#1," and "...you can make during menopause!" at the bottom right in black and red text on a light green background.

Video: Watch This BEFORE You Start Weight Training During Menopause for Weight Loss & Strength