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Diastasis Recti Exercises

A person with a visible arm and hand holding their abdomen, wearing a dark shirt and a bracelet, with a bookshelf in the background. An overlay text reads "Stop Doing THIS to Heal Your Ab Separation" with a yellow arrow pointing to the hand. A smaller inset image features a woman named Susan Winograd PT, smiling and wearing glasses.

Video: 5 Tips to Heal Abdominal Separation (Diastasis Recti)

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Video: Top 5 Reasons Why Diastasis Recti Exercises Aren’t Working For You

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