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kegels

A person holds a pelvic anatomy model in an office setting with bookshelves and a plant in the background. Text overlay reads: "KEGELS for Men to Perform Better in Bed" in bold yellow and white on a red background, accompanied by a red heart with orange flames.
A person with long blonde hair wearing a black top stands on the left side of the image. On the right, there is an illustration of a person's legs standing in front of a toilet during kegel exercises for men, with a yellow splash graphic and an arrow pointing to it. Red text at the top reads, "DON'T DO KEGELS LIKE THIS!" Purple text at the bottom right says, "+ HOW TO DO KEGELS CORRECTLY." The background includes beige tiled walls and part of a bathroom fixture.
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Video Thumbnail: Kegel Exercises for MEN and End Incontinence For GOOD
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