Ignite the Spark: Rediscover, Reconnect, Revive Intimacy and Desire

Join us in this intimate program that features Pelvicore Rehab & Wellness Founder, Susan Winograd, and expert Dr. Stacy Friedman, a dedicated Clinical Sexologist with a passion for helping individuals and couples foster deeper connections and experience fulfilling sexual intimacy.
Video: Battling a Recurrent UTI? 1 Treatment You Haven’t Considered Yet | Susan Winograd PT

Are you tired of constantly struggling with recurrent urinary tract infections (UTIs), and your UTI culture tests are coming back negative or the antibiotics have stopped working? In this video, Susan Winograd, a Physical Therapist with expertise in pelvic health and total-body wellness, discusses how pelvic floor dysfunction may be mimicking the type of pain regularly felt during a UTI in men and women, causing what pelvic floor physical therapists call a “phantom UTI.”
Video: Reduce Your Anxiety with the Box Breathing Technique

If you suffer from chronic anxiety, the box breathing technique, or alternative nostril breathing, can be used to help calm your anxiety and reduce stress. An additional benefit of the box breathing technique outside of anxiety is that it can greatly help enhance your concentration and mental clarity.
Video: Effective Groin Pain Treatment for Men & Sneaky Stubborn Groin Pain Causes

Do you feel like you’ve tried every groin pain treatment, and yet your groin pain still persists? In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, talks about her whole-body approach to groin pain and how a pelvic floor physical therapist can work with you on discovering the root cause of your stubborn groin pain.
Video: 5 Tips to End Bladder Leakage & 1 Common Mistake to Avoid

Are you tired of dealing with bladder leakage? You’re not alone, but the good news is there are effective strategies to manage and even end bladder leakage! In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, discusses one common mistake to avoid and 5 tips that can help resolve your bladder leakage.
Video: Holiday Health Tips: How to Avoid Health Flare Ups this Holiday Season ❄️

Are you sick of getting sick or run down during the holiday season? In this video, Susan Winograd PT breaks down how to potentially avoid a holiday health flare-up and implement positive changes in your routine among Holiday Season Madness to benefit your health and wellbeing.
Video: Top 4 Ways to STOP Bladder Leaking When Running

Are you looking for tips on how to end bladder leaking when running? In this video, Susan Winograd PT shows ways to regain control of your bladder while running by demonstrating improved running techniques that promote better bladder control.
Video: Kegel Exercises for Men How To – Regain Bladder Control, End Erectile Dysfunction

Are you looking for kegel exercises for men to treat bladder control issues, erectile dysfunction, or something else related to your pelvic floor? You’re in the right place! In this video, Susan Winograd PT, Founder and Owner of Pelvicore Rehab and Wellness, shows a few simple kegel exercises men can easily do at home to strengthen their pelvic floor.
Pelvicore Featured in Peloton The Output: Pelvic Tilts Are the Sneaky Ab Strengthener You Shouldn’t Skip

Pelvicore was recently featured in Peloton The Output to discuss why you should consider incorporating pelvic tilts in your core-strengthening routine and why pelvic tilts are vital for a healthy pelvic floor.
Video: Kegel Exercises for MEN and End Incontinence For GOOD

In this video, we’re talking about “All Things Kegels” for men and why Kegel exercises for men are important for overall pelvic health and well-being.