Neck Stretches

A person wearing a white sports bra is performing a gentle neck and shoulder stretch, with one hand resting on the back of their head and the other arm extended. The background is a soft, light gradient, creating a calm atmosphere. Overlaid text in a blue box reads "Gentle Neck & Shoulder Stretches to Do When You Feel Stiff!" in bold white letters. Below, additional text states "Featured in Fit & Well," with "Fit" in black, the ampersand in yellow, and "Well" in gray.

Pelvicore Featured in Fit & Well: 3 Gentle Shoulder and Neck Stretches to do When you Feel Stiff

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