Video: How Women Can Manage Menopause Symptoms With Testosterone
Are you curious about how testosterone might be beneficial for women, especially for women who are going through menopause and perimenopause? In this video, Susan Winograd PT, Founder and Owner of Pelvicore Rehab & Wellness, explores the surprising role of testosterone in women’s health.
Video: 4 Unexpected Perimenopause Signs You Shouldn’t Ignore w/ Susan Winograd PT
Are you experiencing changes in your body and wondering if they could be related to perimenopause? In this video, Susan Winograd, PT, Founder and Owner of Pelvicore Rehab & Wellness, dives into 4 surprising symptoms of perimenopause that you may not have heard about.
Video: Shorten Your Hysterectomy Recovery Time w/ Susan Winograd PT
In this video, we explore important considerations after receiving a recommendation for a hysterectomy, including how pelvic floor physical therapy is critical to supporting your pelvic floor before and after surgery.
Video: Watch This Before You Get A Hysterectomy!
In this video, we discuss Hysterectomy surgery, what to consider after a medical professional recommends Hysterectomy surgery, and how you may be able to avoid Hysterectomy surgery with pelvic floor physical therapy.
How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2
Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for breathing can be the culprit of acid reflux (heartburn symptoms)!!!!
How to Heal Heartburn without Medication: Part 1
Acid Reflux (GERD), commonly called heartburn, is that irritating burning pain in your chest or throat can be very uncomfortable throughout the day and can make sleeping very difficult.
Reverse Kegels: How to Relax Your Pelvic Floor
Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of “Regular” Kegel exercises is to strengthen pelvic floor muscle that are weak. This would likely help people that have weak pelvic floor muscles, pelvic organ prolapse, urinary incontinence, fecal incontinence and/or the inability to hold back gas.
Tailbone Pain During Pregnancy & After Birth
The coccyx, more commonly known as the tailbone is a triangular shaped bone at the end of the spine. It actually represents a vestigial tail that disappears at around 8 weeks of gestation, hence the name tailbone. There is variance between individuals in coccyx anatomy and can consist of 3 to 5 different bones connected by ligaments at the bottom of the sacrum.
A Pain in the Butt!
Did you know that by age 50, about 50% of people will have experienced hemorrhoids and 75% of people will suffer from them at some point in their lives?
A Client’s Reflection on her Journey with Prolapse
I was a year postpartum with my first child and really loving all the bootcamp classes I was taking. You know, the kind that make you feel like a warrior. No weight was too heavy, no move was too fierce. Burpees, jumping jacks, leg lifts.