Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, demonstrates 3 prolapse relief positions to achieve instant pelvic floor relief for those suffering from pelvic organ prolapse. If you are experiencing any pelvic floor discomfort due to prolapse, try these three easy and accessible positions to see if they help alleviate your symptoms!
TIMESTAMPS
0:00 Introduction
0:08 Prolapse Symptoms
0:40 Prolapse Relief Position #1: Elevate Your Pelvis With A Yoga Block
1:44 Prolapse Relief Position #2: Elevate Your Legs With A Chair
2:16 Prolapse Relief Position #3: Legs Up The Wall
Book your FREE health and wellness 15-minute discovery call at www.pelvicorerehab.com.
