Video: Kegel Exercises for MEN and End Incontinence For GOOD
In this video, we’re talking about “All Things Kegels” for men and why Kegel exercises for men are important for overall pelvic health and well-being.
How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2
Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for breathing can be the culprit of acid reflux (heartburn symptoms)!!!!
How to Heal Heartburn without Medication: Part 1
Acid Reflux (GERD), commonly called heartburn, is that irritating burning pain in your chest or throat can be very uncomfortable throughout the day and can make sleeping very difficult.
Reverse Kegels: How to Relax Your Pelvic Floor
Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of “Regular” Kegel exercises is to strengthen pelvic floor muscle that are weak. This would likely help people that have weak pelvic floor muscles, pelvic organ prolapse, urinary incontinence, fecal incontinence and/or the inability to hold back gas.
A Pain in the Butt!
Did you know that by age 50, about 50% of people will have experienced hemorrhoids and 75% of people will suffer from them at some point in their lives?
