Video: 5 Tips to End Bladder Leakage & 1 Common Mistake to Avoid
Are you tired of dealing with bladder leakage? You’re not alone, but the good news is there are effective strategies to manage and even end bladder leakage! In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, discusses one common mistake to avoid and 5 tips that can help resolve your bladder leakage.
Video: Top 4 Ways to STOP Bladder Leaking When Running
Are you looking for tips on how to end bladder leaking when running? In this video, Susan Winograd PT shows ways to regain control of your bladder while running by demonstrating improved running techniques that promote better bladder control.
Video: Kegel Exercises for Men How To – Regain Bladder Control, End Erectile Dysfunction
Are you looking for kegel exercises for men to treat bladder control issues, erectile dysfunction, or something else related to your pelvic floor? You’re in the right place! In this video, Susan Winograd PT, Founder and Owner of Pelvicore Rehab and Wellness, shows a few simple kegel exercises men can easily do at home to strengthen their pelvic floor.
Video: How To Reduce Frequent Urination At Night (Nocturia) | Root Cause & Treatment
Tired of frequent urination throughout the night? In this video, Susan Winograd PT talks about how the bladder may not cause your Nocturia, or urge to pee at night – it may be linked to the Antidiuretic hormone (ADH).
Video: How Women Can Manage Menopause Symptoms With Testosterone
Are you curious about how testosterone might be beneficial for women, especially for women who are going through menopause and perimenopause? In this video, Susan Winograd PT, Founder and Owner of Pelvicore Rehab & Wellness, explores the surprising role of testosterone in women’s health.
Video: 4 Unexpected Perimenopause Signs You Shouldn’t Ignore w/ Susan Winograd PT
Are you experiencing changes in your body and wondering if they could be related to perimenopause? In this video, Susan Winograd, PT, Founder and Owner of Pelvicore Rehab & Wellness, dives into 4 surprising symptoms of perimenopause that you may not have heard about.
Video: Kegel Exercises for MEN and End Incontinence For GOOD
In this video, we’re talking about “All Things Kegels” for men and why Kegel exercises for men are important for overall pelvic health and well-being.
How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2
Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for breathing can be the culprit of acid reflux (heartburn symptoms)!!!!
How to Heal Heartburn without Medication: Part 1
Acid Reflux (GERD), commonly called heartburn, is that irritating burning pain in your chest or throat can be very uncomfortable throughout the day and can make sleeping very difficult.
Reverse Kegels: How to Relax Your Pelvic Floor
Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of “Regular” Kegel exercises is to strengthen pelvic floor muscle that are weak. This would likely help people that have weak pelvic floor muscles, pelvic organ prolapse, urinary incontinence, fecal incontinence and/or the inability to hold back gas.
