Video: The #1 Mistake to Avoid with Vaginal Dilator Training

Are you using vaginal dilators to overcome pain with intimacy or pelvic pain, but you’re still experiencing discomfort during training? If so, stop right now! Pain during dilator training could be working against your progress – and Susan Winograd PT, Founder and Owner of Pelvicore Rehab & Wellness, is here to explain why, and how to use dilators the right way.
Video: UTI Symptoms During Perimenopause – Why and How to Treat It!

Are you noticing more frequent UTI symptoms during perimenopause, like burning, urgency, frequency, incomplete urination, or discomfort? In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab & Wellness, explains why UTI symptoms are emerging during perimenopause and what you can do about it!
Breaking the Silence When Intimacy Hurts: From Silence to Strength | A Pelvic Floor Therapist’s Perspective on Overcoming Pain with Intimacy

I was surprised when one of my clients walked into my clinic at the end of a long workday without an appointment. I must have given her a look of surprise because she immediately welled up with tears and said, “I just came to give you a hug, the pain is gone.”
Video: Top 5 Ways Dilators Can Help You Overcome Pain with Intimacy, Vaginismus

If you’re struggling with discomfort or pain with intimacy or even vaginismus, vaginal dilators may be a good option to explore. Vaginal dilators offer many benefits, including allowing the muscles to gradually stretch muscles throughout time, improving blood flow, reducing inflammation, and introducing gentle stretching of pelvic floor muscles throughout time. A pelvic floor physical therapist may be able to help you and guide you throughout this process.
Ignite the Spark: Rediscover, Reconnect, Revive Intimacy and Desire

Join us in this intimate program that features Pelvicore Rehab & Wellness Founder, Susan Winograd, and expert Dr. Stacy Friedman, a dedicated Clinical Sexologist with a passion for helping individuals and couples foster deeper connections and experience fulfilling sexual intimacy.
Video: Battling a Recurrent UTI? 1 Treatment You Haven’t Considered Yet | Susan Winograd PT

Are you tired of constantly struggling with recurrent urinary tract infections (UTIs), and your UTI culture tests are coming back negative or the antibiotics have stopped working? In this video, Susan Winograd, a Physical Therapist with expertise in pelvic health and total-body wellness, discusses how pelvic floor dysfunction may be mimicking the type of pain regularly felt during a UTI in men and women, causing what pelvic floor physical therapists call a “phantom UTI.”
Video: Reduce Your Anxiety with the Box Breathing Technique

If you suffer from chronic anxiety, the box breathing technique, or alternative nostril breathing, can be used to help calm your anxiety and reduce stress. An additional benefit of the box breathing technique outside of anxiety is that it can greatly help enhance your concentration and mental clarity.
Video: 5 Tips to End Bladder Leakage & 1 Common Mistake to Avoid

Are you tired of dealing with bladder leakage? You’re not alone, but the good news is there are effective strategies to manage and even end bladder leakage! In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, discusses one common mistake to avoid and 5 tips that can help resolve your bladder leakage.
Video: Holiday Health Tips: How to Avoid Health Flare Ups this Holiday Season ❄️

Are you sick of getting sick or run down during the holiday season? In this video, Susan Winograd PT breaks down how to potentially avoid a holiday health flare-up and implement positive changes in your routine among Holiday Season Madness to benefit your health and wellbeing.
Video: Top 4 Ways to STOP Bladder Leaking When Running

Are you looking for tips on how to end bladder leaking when running? In this video, Susan Winograd PT shows ways to regain control of your bladder while running by demonstrating improved running techniques that promote better bladder control.