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Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
In this episode, we’re diving into pelvic floor health during midlife with Susan Winograd from Pelvicore Rehab in Boca Raton, FL.
Our pelvic floor is crucial, performing five key functions, so keeping it strong is essential. Did you know that breathing is key to keeping our pelvic floor and core strong? And that there are many other exercises besides Kegels for our pelvic floor? Susan talks about the five pillars of health for keeping our pelvic floor strong. And about tuning into our body’s “check engine lights”—signals that something needs attention.
We also discuss how aging doesn’t mean we must accept our bodies slowing down. Even if we haven’t taken care of our pelvic floor before, there’s so much we can do to get it to optimal health. As Susan says, “It’s always too late to procrastinate. It’s never too late to start.”
Join us as we explore strategies and insights to maintain a robust pelvic floor and enhance your quality of life.
In this week’s conversation we’re sitting down with some of our favorite wellness entrepreneurs to talk about the role health and wellness plays in business. You might be surprised to discover that your health is holding you back more than you think. Learn from the best in this week’s round table discussion and take back control of your health.
In this episode, Susan talks with the Transform with Travel podcast about the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds.
In this episode of Creating the Vision, I’m joined by Susan Winograd, an expert on integrative wellness and owner of an integrative wellness company called Lead Wellness.
We talk about the company’s vision and the strategies they use to help so many men and women optimize their health and achieve health independence. Susan emphasizes the significance of personalized approaches, mentorship, and understanding the root of health issues rather than just treating symptoms. She also talks about her services for men’s health issues, women’s health issues, pre and postnatal care, and digestive, bowel, bladder, and sexual issues.
Susan Winograd, owner of Pelvicore Rehab, joins Ashley to discuss pelvic health and how to help people overcome bowel, bladder, and sexual problems. Susan and Ashley unpack the connection between our pelvic floor and the nervous system, and Susan debunks myths regarding bladder leakage, noting how what most people think is normal is not actually normal. Together they highlight how pelvic floor dysfunction affects one’s quality of life, confidence, and relationships and offer ways to find relief.
Originally published in Voyage MIA Today we’d like to introduce you to Susan Winograd. Hi Susan, we’d love for you to start by introducing yourself.I
In today’s episode we are chatting with Melanie Costa-Silva. Melanie is a licensed health insurance agent since 2012. This was her first career role.
In 2012 Melanie went through my own journey of pursuing care and found that our system does not cater to seeing that people get well, more so it is trained in keeping them sick. This is where she chose to break the mold and look at our healthcare through a different lens.
