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Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
In this episode, we’re diving into pelvic floor health during midlife with Susan Winograd from Pelvicore Rehab in Boca Raton, FL.
Our pelvic floor is crucial, performing five key functions, so keeping it strong is essential. Did you know that breathing is key to keeping our pelvic floor and core strong? And that there are many other exercises besides Kegels for our pelvic floor? Susan talks about the five pillars of health for keeping our pelvic floor strong. And about tuning into our body’s “check engine lights”—signals that something needs attention.
We also discuss how aging doesn’t mean we must accept our bodies slowing down. Even if we haven’t taken care of our pelvic floor before, there’s so much we can do to get it to optimal health. As Susan says, “It’s always too late to procrastinate. It’s never too late to start.”
Join us as we explore strategies and insights to maintain a robust pelvic floor and enhance your quality of life.
Susan joined The Big Picture podcast to discuss the importance of pelvic health for men and women, her integrative whole-body approach, and her mission to break the silence around common but treatable issues. Learn how Pelvicore empowers patients to heal and thrive with compassionate, expert care.
In this episode of Creating the Vision, I’m joined by Susan Winograd, an expert on integrative wellness and owner of an integrative wellness company called Lead Wellness.
We talk about the company’s vision and the strategies they use to help so many men and women optimize their health and achieve health independence. Susan emphasizes the significance of personalized approaches, mentorship, and understanding the root of health issues rather than just treating symptoms. She also talks about her services for men’s health issues, women’s health issues, pre and postnatal care, and digestive, bowel, bladder, and sexual issues.
We’re kicking off this series with an exclusive interview with Susan Winograd, a physical therapist and owner of PelvicCore Rehab & Wellness in Boca Raton, Florida. Susan discusses how she turned her moment of pain in pregnancy – to helping and supporting other women in their Pelvic Health journey… and built a thriving business at the same time!
In this episode, Susan talks with the The Bunker Talk about balancing your health and your business, including entrepreneurship and marketing, and the challenges of growing and maintaining a business in the health and wellness space.
Join Susan Winograd, PT and founder of PelviCore Rehab, for an enlightening conversation on pelvic health. In this episode, Susan and our host discuss how to break the stigma and reshape the conversation around pelvic health. Susan shares her unique approach to helping women and men of all ages optimize their pelvic health and overall well-being. Whether you’re experiencing incontinence, pelvic pain, or other pelvic-related concerns, this episode offers practical insights and strategies for improving your quality of life.
In this episode, Susan talks with the Transform with Travel podcast about the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds.
