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A promotional image featuring a woman with long blonde hair wearing glasses on the left side, and a sleeping person with a clock showing around 2:00 AM on the right side. The background is a dark blue gradient. A yellow arrow points from the clock to the sleeping person. A blue banner at the bottom reads "THE OVERLOOKED CAUSE OF INSOMNIA" in bold white and yellow text.

Video: What Causes Insomnia? How Serotonin & Gut Health Can Cause Insomnia

What causes insomnia? The answer may surprise you. A serotonin imbalance, and your gut health, stress, and sunlight exposure may be the culprits.
Picture of About Susan Winograd
About Susan Winograd

Susan is the owner and founder of Pelvicore Rehab & Wellness. Susan earned a masters degree from the College of Staten Island in 1998. During her almost 30 years of experience, she has gained extensive knowledge in the treatment of various populations such as orthopedics, manual therapy, geriatrics, pediatrics and men/women's pelvic dysfunction and treatment of the pregnant and postpartum women.

Struggling with insomnia? You’re not alone. Millions of people suffer from sleepless nights, but the real reason behind your insomnia may surprise you.

So, what causes insomnia? In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, we’ll explore the science of how serotonin imbalance affects your ability to produce melatonin—the sleep hormone—and why gut health, stress, and sunlight exposure all play a role in your sleep quality.

TIMESTAMPS
00:00 – Introduction | What Causes Insomnia?
00:35 – Surprising Reason for Insomnia: Serotonin Imbalance
01:10 – Serotonin and Melatonin Connection Explained
01:49 – Gut Health and Serotonin Production | Sleep Science
02:22 – Stress, Cortisol, and Insomnia Triggers
02:51 – Sunlight, Serotonin, and Natural Sleep Boost
03:20 – How to Improve Sleep Naturally | Science-Based Tips
03:50 – Say Goodbye to Insomnia | Sleep Solutions

Book your FREE health and wellness 15-minute discovery call at www.pelvicorerehab.com.

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