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Have you been doing crunches, planks, and every core exercise you know — and your mummy tummy still won’t budge? It may not be because you aren’t working hard enough. Susan Winograd, MSPT explains why the real fix is retraining your deep core from the inside out, not hammering the outer abs.
Wondering what you can actually do to prepare for birth? Perineal massage is one of the most valuable tools you can add to your toolbox. Susan Winograd, MSPT walks you through what it is, when to start, and exactly how to do it — step by step — to help prepare your tissues and reduce the risk of tearing.
Tailbone pain after having a baby is common — but common does not mean normal. Because your pelvic floor muscles attach directly to the coccyx, tight or guarding muscles can keep pulling on that area long after delivery. Susan Winograd, MSPT explains what’s really behind postpartum tailbone pain and what actually helps.
Learn 5 essential tips to heal abdominal separation (diastasis recti). Discover how alignment, pelvic floor health, and safe core exercises can restore strength and function after pregnancy or injury.
Susan Winograd PT breaks down Diastasis Recti exercises using the proper and correct alignment. Diastasis Recti (Ab Separation or DRA) can be tricky to heal, especially if you have received incorrect advice from a health professional or online resources.
The coccyx, more commonly known as the tailbone is a triangular shaped bone at the end of the spine. It actually represents a vestigial tail that disappears at around 8 weeks of gestation, hence the name tailbone. There is variance between individuals in coccyx anatomy and can consist of 3 to 5 different bones connected by ligaments at the bottom of the sacrum.
