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Activating your core, especially as you grow older or enter menopause, offers a ton of benefits, such as aiding in injury prevention. But what happens when activating your core is painful, and not in the way you expect?
Learn 5 essential tips to heal abdominal separation (diastasis recti). Discover how alignment, pelvic floor health, and safe core exercises can restore strength and function after pregnancy or injury.
Susan Winograd PT breaks down Diastasis Recti exercises using the proper and correct alignment. Diastasis Recti (Ab Separation or DRA) can be tricky to heal, especially if you have received incorrect advice from a health professional or online resources.
