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Wondering exactly where to apply your prescribed estrogen cream? Pelvic floor physical therapist Susan Winograd, MSPT, explains why internal and external application matters for relieving vaginal dryness, urinary urgency, and painful intercourse. Learn the simple step-by-step technique to get the most benefit from your treatment.
Are frequent bathroom trips, leaking, or sudden urgency disrupting your daily life? You might be blaming your bladder — but the real culprit could be perimenopause. In this post, Susan Winograd of Pelvicore Pelvic Rehab breaks down the connection between hormonal changes and bladder health, and shares 4 simple tips every woman in midlife needs to know.
Noticing more injuries or joint pain during your workouts as you transition into menopause? You’re not alone – there’s a reason behind pain during menopause.
