7 Ways to Find Relief From Heartburn During Pregnancy + Helpful Breathing Strategies

Up to 80% of pregnant women deal with heartburn by the third trimester — but that doesn’t mean you have to just suffer through it. In this post, Susan Winograd, MSPT, breaks down the real causes of pregnancy heartburn (hormones and mechanics) and shares simple, physical-therapy-backed strategies — from breathing techniques to sleep positioning — to help you find relief.

How Alignment (and Not Posture) Actually Impacts Your Pelvic Floor

Discover why “sit up straight” isn’t the key to a healthy pelvic floor. Susan Winograd, MSPT, breaks down the real difference between posture and pelvic floor alignment — and how getting your ribcage and pelvis stacked properly supports better breathing, core strength, and pelvic health.