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Wondering what you can actually do to prepare for birth? Perineal massage is one of the most valuable tools you can add to your toolbox. Susan Winograd, MSPT walks you through what it is, when to start, and exactly how to do it — step by step — to help prepare your tissues and reduce the risk of tearing.
During the third trimester, most pregnant women experience chronic bladder leaking. Susan Winograd PT breaks down 4 strategies you can use to reduce bladder leaking during your third trimester.
Urinary leaking is very common during pregnancy, especially during your third trimester. But what if this common condition isn’t something that should be treated as normal and something that you just tolerate?
The coccyx, more commonly known as the tailbone is a triangular shaped bone at the end of the spine. It actually represents a vestigial tail that disappears at around 8 weeks of gestation, hence the name tailbone. There is variance between individuals in coccyx anatomy and can consist of 3 to 5 different bones connected by ligaments at the bottom of the sacrum.
