Why Your Mummy Tummy Won’t Go Away (And What Actually Works)

Have you been doing crunches, planks, and every core exercise you know — and your mummy tummy still won’t budge? It may not be because you aren’t working hard enough. Susan Winograd, MSPT explains why the real fix is retraining your deep core from the inside out, not hammering the outer abs.

How to Perform Perineal Massage During Pregnancy: A Step-by-Step Birth Prep Guide

Wondering what you can actually do to prepare for birth? Perineal massage is one of the most valuable tools you can add to your toolbox. Susan Winograd, MSPT walks you through what it is, when to start, and exactly how to do it — step by step — to help prepare your tissues and reduce the risk of tearing.