I recently had an appointment with Susan Winograd, pelvic floor specialist, and the experience was truly eye-opening. I went both to address a few challenges of my own and to better understand how breathwork and pelvic floor health intersect, especially as a woman in menopause.
The office was warm and inviting, and Susan made me feel completely comfortable in what was a very new experience for me. We talked for a while, and I never felt rushed. She took her time explaining everything, using models and photos to help me understand the importance of the pelvic floor far beyond what I had ever imagined.
I had no idea how essential this part of our anatomy is!! Not only for posture, but also for core stability, digestion, balance, continence, sexual wellbeing, and even our ability to breathe efficiently.
I learned so much about this subtle yet powerful part of my body, and I’m walking away with an entirely new sense of awareness. Highly recommend.