Brain fog is one of the most disorienting symptoms of perimenopause — and one of the least talked about. If your thinking feels slower, your
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Do these symptoms sound familiar?
Brain fog, fatigue, and mood changes during perimenopause and menopause are real — and treatable. Susan has helped hundreds of women in Boca Raton feel like themselves again.
Vaginal dryness is one of the most common — and least talked about — symptoms of perimenopause and menopause. In this video, Susan Winograd, MSPT of Pelvicore Rehab & Wellness, breaks down the difference between immediate symptom relief and long-term tissue repair, and what you actually need for both.
Hyaluronic acid is a naturally occurring substance that draws moisture to tissues and plumps them up. When used in a vaginal moisturizer, it can provide near-immediate relief from dryness and irritation. It works the same way topical hyaluronic acid works on facial skin — hydrating and restoring a healthy moisture balance.
Genitourinary Syndrome of Menopause (GSM) is the clinical term for the range of vaginal and urinary symptoms caused by estrogen loss during menopause. Symptoms include vaginal dryness, irritation, reduced elasticity, and urinary issues. Evidence-based research now supports topical estrogen cream as a safe and effective treatment that can actually repair and restore vaginal tissue over time. Speak with your healthcare provider to find out if it’s right for you.
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📺 Related: 5 Tips to Reduce Vaginal Dryness During Menopause
You're not crazy — and you don't have to just push through.
Susan Winograd PT has nearly 30 years of experience treating exactly these symptoms. Her Boca Raton practice offers a free 15-minute discovery call so you can ask questions and find out if pelvic floor therapy is right for you — no commitment required.
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