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A promotional image featuring 'The 5 Second Journal' book on a light blue watercolor background. The book has a black cover with a starry design, a gold band, and a white circle with the text 'The Most Powerful Journal on the Planet' in black. The text on the left side of the image reads 'The 5 Second Journal' in large black letters, followed by 'Products WE LOVE' in smaller black letters.

The 5 Second Journal

"The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done" by Mel Robbins is a productivity-focused daily journal designed to boost focus and action in just five minutes a day. Based on Robbins' 5-second rule, it combines structured prompts, goal-setting, and reflection to help users overcome procrastination, reduce overwhelm, and achieve results. Perfect for busy individuals, this journal simplifies planning and empowers consistent progress.
The 5 second journal

About The 5 Second Journal

If you’ve been wanting to start journaling but don’t know where to begin, The 5 Second Journal by Mel Robbins is a wonderful place to start. It’s straightforward, approachable, and designed to help you get words on the page without overthinking.

The daily prompts are simple yet powerful—they guide you to focus your mind, shift your energy, and take small actions that matter. Over time, you’ll notice how these short entries naturally evolve into deeper and more meaningful reflections.

What I love about this journal is that it doesn’t require a big time commitment. Just a few minutes in the morning can set the tone for your whole day, helping you stay connected to your goals, your thoughts, and your own inner voice.

Where to Buy The 5 Second Journal

Use Pelvicore’s affiliate link below to purchase The 5 Second Journal.

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A promotional image for the book 'Wild Feminine' by Tami Lynn Kent. The image features the book cover, which has a yellow background with red and black handwritten-style text reading 'Wild Feminine,' and includes the subtitle 'Finding Power, Spirit & Joy in the Female Body.' The book cover also displays a silver Nautilus Book Award badge and a quote from Christiane Northrup, MD. The background of the image has a calming, watercolor blue design. Text on the image reads 'Wild Feminine by Tami Lynn Kent' and 'Products WE LOVE' in bold black letters.
Wild Feminine by Tami Lynn Kent

Ladies! Tap into the wisdom of your womanhood and learn through real stories, helpful visualizations, and creative exercises how the sacred pelvic bowl supports and informs your ability to be

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