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Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
How does pelvic health impact your travel experiences?
In this episode of the Transform with Travel podcast, I’m joined by Susan Winograd, a pelvic health expert. This insightful discussion explored the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds.
Susan emphasized the importance of a whole-body wellness approach, integrating various modalities to support clients comprehensively. This approach isn’t just about addressing immediate health issues but ensuring long-term wellness. Susan’s clinic offers a full spectrum of services, including nutrition and wellness programs, to help clients feel their best throughout life.
Susan provided practical tips to maintain health while traveling. Simple practices like changing positions frequently, staying hydrated, and planning for potential constipation can make a big difference. Breathwork was also highlighted as a powerful tool for pelvic health, helping balance the body’s systems with every inhale and exhale.
Traveling across time zones often disrupts sleep patterns. Susan explained the importance of adjusting to local time as quickly as possible to help regulate bodily functions, including sleep and bladder control. Getting immediate exposure to sunlight upon arrival and integrating familiar routines can aid in this adjustment.
Susan’s overarching message is to be proactive and plan for your health. By modifying what can be controlled and embracing new experiences, travelers can enhance their well-being. For those looking to connect with Susan, her practice Pelvicore Rehab and Wellness in Boca Raton, Florida, offers a wealth of resources, and she can be found across various online platforms.
We talk about:
48:11 Travel Tips and Personal Insights
00:00 Intro
06:48 Susan’s Journey to Pelvic Health
10:00 The Whole Body Approach to Wellness
17:37 Travel’s Impact on Health and Wellness
27:33 Maintaining Health on the Road
34:56 Exploring Bladder and Bowel Health
35:20 Understanding Sleep and Bladder Connection
38:55 Tips for Adjusting to New Time Zones
45:14 Breathing Techniques for Pelvic Health
We’re kicking off this series with an exclusive interview with Susan Winograd, a physical therapist and owner of PelvicCore Rehab & Wellness in Boca Raton, Florida. Susan discusses how she turned her moment of pain in pregnancy – to helping and supporting other women in their Pelvic Health journey… and built a thriving business at the same time!
Susan talks about the five pillars of health for keeping our pelvic floor strong. And about tuning into our body’s “check engine lights”—signals that something needs attention.
What is pelvic core? why do we need to work on this area of our body? Susan Winograd shares the importance of either keeping your pevic strong or what can happen if its too tight.
Susan Winograd, founder of Pelvicore Rehab and Wellness, talks to The Brooklyn Cafe TV about pelvic health and wellness.
Susan Winograd, MSPT, owns a private Pelvic Health and Wellness practice in Boca Raton, Florida called Pelvicore Rehab Pelvicore Rehab which specializes in Women’s Health, Men’s Health issues, and Pre and Postnatal Care and digestive, bowel, bladder and sexual issues.
Susan joined The Crackin’ Backs Podcast to discuss the the pelvic floor truths no one’s telling you and why bladder leaking isn’t normal.
