🔥 What is causing your acid reflux (Heartburn)?
🔥 Acid Reflux (GERD), commonly called heartburn, that irritating burning pain in your chest or throat can be very uncomfortable throughout the day and can make sleeping very difficult
🔥 Can a pelvic floor physical therapist help with this condition? ABSOLUTELY!!
🔥 In Part 1 of this series on Acid Reflux (Heartburn) we discussed how the Respiratory Diaphragm ( the muscle for breathing) may be the culprit in your reflux symptoms
🔥 In Part 2, I reinforced the magic of breathing ( You all know that I am obsessed with the healing superpower of breath!!) with some breath exercises to relieve symptoms of heartburn
🔥 In this video, Part 3 of this series, we progressed by adding two more great exercises to relieve symptoms of reflux naturally
Don’t wait to start feeling your best!!
Learn how to relieve symptoms of reflux naturally without medication!!!
The Breath ,The Core and the Pelvic Floor: Part 1
The Breath ,The Core and the Pelvic Floor: Part 2
The Breath, The Core and the Pelvic Floor Part 3
3 Strategies for Better breathing
