If you’re a woman in your 30s or 40s and you feel like your body is changing in confusing ways—mood swings, poor sleep, unpredictable periods—you’re
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Is your pelvic floor behind your symptoms?
Pain, pressure, leaking, or discomfort — these are signals your body is sending that something needs attention. Susan has helped hundreds of patients in Boca Raton get to the root cause and heal for good.
GLP-1 weight-loss injections can cause unexpected side effects, including pelvic floor dysfunction. While these GLP-1 injections can improve your overall health through weight loss, it’s important to maintain your body awareness, especially your pelvic health awareness, while you’re taking these injections.
In this video, Susan Winograd PT, a renowned pelvic floor physical therapist and founder of Pelvicore Rehab & Wellness, breaks down 5 pelvic health tips you can incorporate into your routine to avoid pelvic floor dysfunction while you’re taking GLP-1 injections.
00:00 Intro – How GLP-1 meds affect pelvic health
00:33 Tip 1 – Stay ahead of constipation
01:03 Tip 2 – Hydrate intentionally
01:32 Tip 3 – Check posture & core strength
02:08 Tip 4 – Don’t skip strength training
02:37 Tip 5 – Listen to your body’s signals
03:20 Wrap-up – Whole body, whole health
You don't have to just manage this.
Most pelvic floor conditions are highly treatable — and most patients see meaningful improvement within just a few sessions. Susan offers a free 15-minute discovery call so you can ask questions, understand your options, and take the first step toward feeling better. No commitment required.
Or book online — free, no obligation
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Your pelvic floor can heal.
Get a free 15-minute call with Susan to talk through your symptoms.
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