What is Pelvicore? Why do we need to work on this area of our body? Susan Winograd shares the importance of either keeping your pelvic strong or what can happen if it’s too tight.

In this episode of Life Intended, host Kelly Berry sits down with Susan Winograd, PT, Founder of Pelvicore Rehab & Wellness, to challenge the myths that surround pelvic health, especially for women navigating postpartum recovery, perimenopause symptoms, and the overwhelming quest for hormone balance.