Men: Want to Improve Your Sexual Performance Naturally? Start with Your Pelvic Floor!
Most men don’t realize how important pelvic floor health is for sexual function — but it plays a critical role in erections, ejaculation, bladder control, and overall confidence in the bedroom.
In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, breaks down:
✅ What the pelvic floor is and how it works
✅ Why Kegels might not be right for everyone
✅ How to properly activate your pelvic floor (without overdoing it)
✅ The role of breathing, coordination, and relaxation
✅ Why sexual health is about more than just muscles — including hormones, emotions, and nervous system balance
✅ When to see a pelvic floor physical therapist and what to expect
Pelvic Floor Physical Therapy May Be Beneficial
You don’t have to suffer in silence. Pelvic floor physical therapy can help, and it works. If you’ve experienced issues with sexual function or performance, this video will give you tools, understanding, and encouragement.
Video Timestamps
00:00 – Intro: Why Pelvic Floor Health Matters for Men
00:27 – What Is the Pelvic Floor and Why It’s Crucial
01:06 – Kegels Aren’t Always the Answer
01:33 – How to Properly Engage Your Pelvic Floor
02:01 – Breathing: The Foundation of Pelvic Control
02:29 – Beyond Muscles: The Full Picture of Sexual Health
02:54 – You’re Not Alone: When to Seek Help
03:21 – Like, Comment & Subscribe for More
Book your FREE health and wellness 15-minute discovery call at www.pelvicorerehab.com.
