Video: 5 Tips to End Bladder Leakage & 1 Common Mistake to Avoid
Are you tired of dealing with bladder leakage? You’re not alone, but the good news is there are effective strategies to manage and even end bladder leakage! In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, discusses one common mistake to avoid and 5 tips that can help resolve your bladder leakage.
Video: Top 4 Ways to STOP Bladder Leaking When Running
Are you looking for tips on how to end bladder leaking when running? In this video, Susan Winograd PT shows ways to regain control of your bladder while running by demonstrating improved running techniques that promote better bladder control.
Video: Kegel Exercises for Men How To – Regain Bladder Control, End Erectile Dysfunction
Are you looking for kegel exercises for men to treat bladder control issues, erectile dysfunction, or something else related to your pelvic floor? You’re in the right place! In this video, Susan Winograd PT, Founder and Owner of Pelvicore Rehab and Wellness, shows a few simple kegel exercises men can easily do at home to strengthen their pelvic floor.
Video: How To Reduce Frequent Urination At Night (Nocturia) | Root Cause & Treatment
Tired of frequent urination throughout the night? In this video, Susan Winograd PT talks about how the bladder may not cause your Nocturia, or urge to pee at night – it may be linked to the Antidiuretic hormone (ADH).
Video: How Women Can Manage Menopause Symptoms With Testosterone
Are you curious about how testosterone might be beneficial for women, especially for women who are going through menopause and perimenopause? In this video, Susan Winograd PT, Founder and Owner of Pelvicore Rehab & Wellness, explores the surprising role of testosterone in women’s health.
Video: 4 Unexpected Perimenopause Signs You Shouldn’t Ignore w/ Susan Winograd PT
Are you experiencing changes in your body and wondering if they could be related to perimenopause? In this video, Susan Winograd, PT, Founder and Owner of Pelvicore Rehab & Wellness, dives into 4 surprising symptoms of perimenopause that you may not have heard about.
Susan Winograd Talks Simple Travel Health Hacks with the Transform with Travel Podcast
In this episode, Susan talks with the Transform with Travel podcast about the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds.
Susan Winograd Talks Pelvic and Bladder Health on the Holistic Health Heroes Podcast
In this episode, we learn how Susan found her path in pelvic health and wellness. Her pelvic health and wellness practice serves both women and men of all ages and part of our goal here is to raise awareness that pelvic health is for everyone, no matter their age.
Video: Kegel Exercises for MEN and End Incontinence For GOOD
In this video, we’re talking about “All Things Kegels” for men and why Kegel exercises for men are important for overall pelvic health and well-being.
That Gut Feeling: How Your Gut Health Impacts Your Pelvic Health
People are increasingly recognizing the crucial role the gut plays in overall well-being, from digestion to immune function and even mental health. However, one aspect that might not receive as much attention is the intricate connection between gut health and pelvic health.
