Susan Winograd Talks Pelvic and Bladder Health on the Holistic Health Heroes Podcast

In this episode, we learn how Susan found her path in pelvic health and wellness. Her pelvic health and wellness practice serves both women and men of all ages and part of our goal here is to raise awareness that pelvic health is for everyone, no matter their age.

Video: Kegel Exercises for MEN and End Incontinence For GOOD

In this video, we’re talking about “All Things Kegels” for men and why Kegel exercises for men are important for overall pelvic health and well-being.

That Gut Feeling: How Your Gut Health Impacts Your Pelvic Health

People are increasingly recognizing the crucial role the gut plays in overall well-being, from digestion to immune function and even mental health. However, one aspect that might not receive as much attention is the intricate connection between gut health and pelvic health.

3 Surprising Factors That May Contribute to Bladder Issues

At Pelvicore Rehab, we take a total body approach. Why is this important? In order to get LONG TERM healing we need to treat what is DRIVING the pain.