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Video: Top 5 Reasons Why Diastasis Recti Exercises Aren’t Working For You

Susan Winograd PT breaks down Diastasis Recti exercises using the proper and correct alignment. Diastasis Recti (Ab Separation or DRA) can be tricky to heal, especially if you have received incorrect advice from a health professional or online resources.
Picture of About Susan Winograd
About Susan Winograd

Susan is the owner and founder of Pelvicore Rehab & Wellness. Susan earned a masters degree from the College of Staten Island in 1998. During her almost 30 years of experience, she has gained extensive knowledge in the treatment of various populations such as orthopedics, manual therapy, geriatrics, pediatrics and men/women's pelvic dysfunction and treatment of the pregnant and postpartum women.

Susan Winograd PT breaks down Diastasis Recti exercises using the proper and correct alignment. Diastasis Recti (Ab Separation or DRA) can be tricky to heal, especially if you have received incorrect advice from a health professional or online resources.

TIMESTAMPS
0:00 Introduction
0:36 Reason 1: Don’t Do Diastasis Recti Exercises Laying Down!
1:29 Reason 2: Tension Isn’t Being Maintained While Exercising
2:06 Reason 3: You’re Exercising the Wrong Abdominal Muscles
2:34 Reason 4: Don’t Lean Back While Doing Your DRA Exercises
2:58 Reason 5: Your Exercises Are Too Easy or Too Difficult
3:49 Conclusion


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