Video: Effective Groin Pain Treatment for Men & Sneaky Stubborn Groin Pain Causes
Do you feel like you’ve tried every groin pain treatment, and yet your groin pain still persists? In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, talks about her whole-body approach to groin pain and how a pelvic floor physical therapist can work with you on discovering the root cause of your stubborn groin pain.
Video: 5 Tips to End Bladder Leakage & 1 Common Mistake to Avoid
Are you tired of dealing with bladder leakage? You’re not alone, but the good news is there are effective strategies to manage and even end bladder leakage! In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, discusses one common mistake to avoid and 5 tips that can help resolve your bladder leakage.
Video: Top 4 Ways to STOP Bladder Leaking When Running
Are you looking for tips on how to end bladder leaking when running? In this video, Susan Winograd PT shows ways to regain control of your bladder while running by demonstrating improved running techniques that promote better bladder control.
Video: Kegel Exercises for Men How To – Regain Bladder Control, End Erectile Dysfunction
Are you looking for kegel exercises for men to treat bladder control issues, erectile dysfunction, or something else related to your pelvic floor? You’re in the right place! In this video, Susan Winograd PT, Founder and Owner of Pelvicore Rehab and Wellness, shows a few simple kegel exercises men can easily do at home to strengthen their pelvic floor.
Pelvicore Featured in Peloton The Output: Pelvic Tilts Are the Sneaky Ab Strengthener You Shouldn’t Skip
Pelvicore was recently featured in Peloton The Output to discuss why you should consider incorporating pelvic tilts in your core-strengthening routine and why pelvic tilts are vital for a healthy pelvic floor.
Video: How To Reduce Frequent Urination At Night (Nocturia) | Root Cause & Treatment
Tired of frequent urination throughout the night? In this video, Susan Winograd PT talks about how the bladder may not cause your Nocturia, or urge to pee at night – it may be linked to the Antidiuretic hormone (ADH).
Video: Top 5 Reasons Why Diastasis Recti Exercises Aren’t Working For You
Susan Winograd PT breaks down Diastasis Recti exercises using the proper and correct alignment. Diastasis Recti (Ab Separation or DRA) can be tricky to heal, especially if you have received incorrect advice from a health professional or online resources.
Video: Instant Pelvic Prolapse Relief: 3 Easy, Accessible Positions You Can Do Anywhere!
Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, demonstrates 3 relief positions to achieve instant pelvic floor relief for those suffering from pelvic organ prolapse. If you are experiencing any pelvic floor discomfort due to prolapse, try these three easy and accessible positions to see if they help alleviate your symptoms!
Susan Winograd Talks Simple Travel Health Hacks with the Transform with Travel Podcast
In this episode, Susan talks with the Transform with Travel podcast about the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds.
Susan Winograd Talks Pelvic and Bladder Health on the Holistic Health Heroes Podcast
In this episode, we learn how Susan found her path in pelvic health and wellness. Her pelvic health and wellness practice serves both women and men of all ages and part of our goal here is to raise awareness that pelvic health is for everyone, no matter their age.
