Susan Winograd PT breaks down Diastasis Recti exercises using the proper and correct alignment. Diastasis Recti (Ab Separation or DRA) can be tricky to heal, especially if you have received incorrect advice from a health professional or online resources.
TIMESTAMPS
0:00 Introduction
0:36 Reason 1: Don’t Do Diastasis Recti Exercises Laying Down!
1:29 Reason 2: Tension Isn’t Being Maintained While Exercising
2:06 Reason 3: You’re Exercising the Wrong Abdominal Muscles
2:34 Reason 4: Don’t Lean Back While Doing Your DRA Exercises
2:58 Reason 5: Your Exercises Are Too Easy or Too Difficult
3:49 Conclusion
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