Superhydration, Deuterium Depleted Water, coconut water, and electrolytes are all the rage right now, but are electrolytes good for you?
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Your gut and your pelvic floor are more connected than you think.
Constipation, bloating, IBS, and pelvic pain often share the same underlying cause. Susan takes a whole-body approach that addresses both systems together — getting to the root instead of just managing symptoms.
🔥 Acid Reflux (GERD), commonly called heartburn, that irritating burning pain in your chest or throat can be very uncomfortable throughout the day and can make sleeping very difficult
🔥 Can a pelvic floor physical therapist help with this condition? ABSOLUTELY!!
🔥 In Part 1 of this series on Acid Reflux (Heartburn) we discussed how the Respiratory Diaphragm ( the muscle for breathing) may be the culprit in your reflux symptoms
🔥 In Part 2, I reinforced the magic of breathing ( You all know that I am obsessed with the healing superpower of breath!!) with some breath exercises to relieve symptoms of heartburn
🔥 In this video, Part 3 of this series, we progressed by adding two more great exercises to relieve symptoms of reflux naturally
Don’t wait to start feeling your best!!
Learn how to relieve symptoms of reflux naturally without medication!!!
The Breath ,The Core and the Pelvic Floor: Part 1
The Breath ,The Core and the Pelvic Floor: Part 2
The Breath, The Core and the Pelvic Floor Part 3
3 Strategies for Better breathing
Digestive symptoms and pelvic pain are rarely separate problems.
If you've been managing gut symptoms for years without real relief, pelvic floor dysfunction may be part of the picture. Susan has helped many patients in Boca Raton find relief from chronic constipation, bloating, and bowel dysfunction through a whole-body treatment approach. Your first call is free.
Or book online — free, no obligation
Click & Share
Finally get to the root of it.
Free 15-minute call with Susan to talk through your gut and pelvic symptoms.
More Wellness & Rehab Insights
Superhydration, Deuterium Depleted Water, coconut water, and electrolytes are all the rage right now, but are electrolytes good for you?
Discover the power of the box breathing technique in this short and simple guide! This easy-to-follow breathing exercise for relaxation and anxiety can help you