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Video: How To Reduce Frequent Urination At Night (Nocturia) | Root Cause & Treatment

Tired of frequent urination throughout the night? In this video, Susan Winograd PT talks about how the bladder may not cause your Nocturia, or urge to pee at night - it may be linked to the Antidiuretic hormone (ADH).
Picture of About Susan Winograd, MSPT

About Susan Winograd, MSPT

Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.

You shouldn't have to plan your day around a bathroom.

Urgency, frequency, leaking, and incomplete emptying are among the most treatable conditions we see. Most patients experience significant improvement within just a few sessions — without medication or surgery.

Tired of frequent urination throughout the night? In this video, Susan Winograd PT talks about how the bladder may not cause your Nocturia, or urge to pee at night – it may be linked to the Antidiuretic hormone (ADH).

TIMESTAMPS
0:00 Frequent urination & the bladder
0:51 Antidiuretic hormone (ADH) & sleep
1:35 Why causes ADH changes
2:19 How to regulate ADH to reduce frequent urination
3:20 When to see a doctor

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Whether you're dealing with leaking when you laugh, urgent rushing to the bathroom, or waking up multiple times at night — these are fixable problems. Susan has helped hundreds of patients in Boca Raton regain confidence and control. Your first call is free.

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