Are you experiencing changes in your body and wondering if they could be related to perimenopause? In this video, Susan Winograd, PT, Founder and Owner
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Pain with sex is not something you have to accept.
Vaginismus, painful intercourse, and loss of sensation are treatable conditions that Susan specializes in. This is a judgment-free space where you can finally talk openly and get the compassionate, expert care you deserve.
If you’re struggling with discomfort or pain with intimacy or even vaginismus, vaginal dilators may be a good option to explore. Vaginal dilators offer many benefits, including allowing the muscles to gradually stretch muscles throughout time, improving blood flow, reducing inflammation, and introducing gentle stretching of pelvic floor muscles throughout time. A pelvic floor physical therapist may be able to help you and guide you throughout this process.
Use code SUSAN1 when purchasing dilators from Intimate Rose to receive a discount.
TIMESTAMPS
0:00 How vaginal dilators can help pain with intimacy
0:40 Gradual desensitization, or graded exposure
1:40 Gentle stretching
2:18 Improve neuromuscular connection
3:08 Improved blood flow, reduces inflammation
3:21 Provides control
3:40 A pelvic floor physical therapist can help
You deserve a fulfilling intimate life.
Sexual pain and dysfunction are among the most undertreated conditions in women's and men's health — often because people feel too embarrassed to ask for help. Susan has created a safe, private space to address these concerns with expertise and compassion. Your first call is completely confidential.
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This is a safe space.
Confidential 15-minute call with Susan — judgment free, no obligation.
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Are you experiencing changes in your body and wondering if they could be related to perimenopause? In this video, Susan Winograd, PT, Founder and Owner
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