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Are you experiencing painful sex during menopause or perimenopause? You don’t have to live with this pain! In this video, Susan explains why this common issue isn’t normal and how you can reclaim comfort and joy in intimacy.
If you’re struggling with discomfort or pain with intimacy or even vaginismus, vaginal dilators may be a good option to explore. Vaginal dilators offer many benefits, including allowing the muscles to gradually stretch muscles throughout time, improving blood flow, reducing inflammation, and introducing gentle stretching of pelvic floor muscles throughout time. A pelvic floor physical therapist may be able to help you and guide you throughout this process.
