Pelvic Floor Biofeedback: How Seeing Your Muscles Changes Everything

Have you been told you might benefit from pelvic floor biofeedback — but have no idea what it actually means? Biofeedback acts as a mirror for muscles you can’t see, showing you in real time whether your pelvic floor is contracting, relaxing, or holding tension. Susan Winograd, MSPT explains how it works, who it helps, and why weak muscles aren’t always the problem.