⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Kegels are a great way to strengthen your pelvic floor and reduce bladder leaking, but what if you’re not doing Kegels correctly? Susan Winograd PT breaks down common Kegel mistakes and how to correct them in her latest video.
During the third trimester, most pregnant women experience chronic bladder leaking. Susan Winograd PT breaks down 4 strategies you can use to reduce bladder leaking during your third trimester.
Bladder leaking is a common issue that causes daily frustration and embarrassment for many, with no end in sight. The good news? Urinary incontinence is fixable with a combination of lifestyle changes, diet, and targeted exercise.
Are you tired of dealing with bladder leakage? You’re not alone, but the good news is there are effective strategies to manage and even end bladder leakage! In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, discusses one common mistake to avoid and 5 tips that can help resolve your bladder leakage.
Are you looking for tips on how to end bladder leaking when running? In this video, Susan Winograd PT shows ways to regain control of your bladder while running by demonstrating improved running techniques that promote better bladder control.
