If you suffer from chronic anxiety, the box breathing technique, or alternative nostril breathing, can be used to help calm your anxiety and reduce stress.
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
You shouldn't have to plan your day around a bathroom.
Urgency, frequency, leaking, and incomplete emptying are among the most treatable conditions we see. Most patients experience significant improvement within just a few sessions — without medication or surgery.
Bladder leaking is a common issue that causes daily frustration and embarrassment for many, with no end in sight. The good news? Urinary incontinence is fixable with a combination of lifestyle changes, diet, and targeted exercise. In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness and a renowned pelvic floor physical therapist, breaks down the top 5 strategies you can incorporate today so you can stop bladder leaks for good without medication.
Bladder control issues are very common, but they should never be accepted as normal. Fixing urinary incontinence for good is possible!
00:00 – Bladder leaking basics & how stress affects bladder control
00:34 – Urinary incontinence is common but not normal
01:00 – Why restricting water worsens bladder leaking
01:41 – Hydration tips to improve bladder control and reduce leaks
02:01 – 5 bladder control habits to stop bladder leaks
02:02 – Stop “just in case” peeing and bladder leaking
02:20 – Avoid holding urine too long (camel bladder)
03:01 – No power peeing: relax for better bladder control
03:24 – Bladder irritants that increase urinary incontinence
03:52 – Stress, urinary urgency, and bladder leaking
04:21 – When to see a pelvic floor therapist for bladder control
Bladder control is something you can get back.
Whether you're dealing with leaking when you laugh, urgent rushing to the bathroom, or waking up multiple times at night — these are fixable problems. Susan has helped hundreds of patients in Boca Raton regain confidence and control. Your first call is free.
Or book online — free, no obligation
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Take back control.
Free 15-minute call with Susan to talk through your bladder symptoms.
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