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Video: Feeling Off? Why Perimenopause May Be The Culprit.

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Brain fog… constant headaches… loss of interest and libido… these symptoms can appear unrelated; however, if you are a woman in your 40s, and even in your last 30s, these symptoms may actually be related to the onset of menopause, or ‘perimenopause’.

Video: How to Overcome Perimenopause Brain Fog & Get Your Clarity Back

A promotional image for a video titled "perimenopause brain fog" with a pink and white text banner at the top. The image features a woman with glasses and a surprised expression on the left side, wearing a black top. On the right, there is a cartoon illustration of a frustrated pink brain with question marks and exclamation points around it, symbolizing confusion. Below, the text reads "how to fight brain fog and feel better! " in bold red and white letters against a dark background.

Brain fog is one of the most disorienting symptoms of perimenopause — and one of the least talked about. If your thinking feels slower, your words harder to find, or your memory less reliable than it used to be, this video is for you. Susan Winograd MSPT breaks down what’s actually causing perimenopause brain fog, how to tell it apart from more serious cognitive changes, and what you can do about it right now.