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Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
In this episode, we’re diving into pelvic floor health during midlife with Susan Winograd from Pelvicore Rehab in Boca Raton, FL.
Our pelvic floor is crucial, performing five key functions, so keeping it strong is essential. Did you know that breathing is key to keeping our pelvic floor and core strong? And that there are many other exercises besides Kegels for our pelvic floor? Susan talks about the five pillars of health for keeping our pelvic floor strong. And about tuning into our body’s “check engine lights”—signals that something needs attention.
We also discuss how aging doesn’t mean we must accept our bodies slowing down. Even if we haven’t taken care of our pelvic floor before, there’s so much we can do to get it to optimal health. As Susan says, “It’s always too late to procrastinate. It’s never too late to start.”
Join us as we explore strategies and insights to maintain a robust pelvic floor and enhance your quality of life.
Susan joined The Big Picture podcast to discuss the importance of pelvic health for men and women, her integrative whole-body approach, and her mission to break the silence around common but treatable issues. Learn how Pelvicore empowers patients to heal and thrive with compassionate, expert care.
Originally published in Voyage MIA Today we’d like to introduce you to Susan Winograd. Hi Susan, we’d love for you to start by introducing yourself.I
In this episode, we learn how Susan found her path in pelvic health and wellness. Her pelvic health and wellness practice serves both women and men of all ages and part of our goal here is to raise awareness that pelvic health is for everyone, no matter their age.
What is pelvic core? why do we need to work on this area of our body? Susan Winograd shares the importance of either keeping your pevic strong or what can happen if its too tight.
In this episode, Susan talks with the Transform with Travel podcast about the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds.
In today’s episode we are chatting with Melanie Costa-Silva. Melanie is a licensed health insurance agent since 2012. This was her first career role.
In 2012 Melanie went through my own journey of pursuing care and found that our system does not cater to seeing that people get well, more so it is trained in keeping them sick. This is where she chose to break the mold and look at our healthcare through a different lens.
