During the years leading up to menopause and thereafter, women face challenging symptoms during this stage, from hormonal imbalances to pelvic health symptoms, which can impact their quality of life. At Pelvicore Rehab & Wellness, our dedicated team is here to support you every step of the way because we believe that menopause should truly be your “second spring”—a time to rediscover your sexy, vibrant self!
Perimenopause and Menopause are a stage in life of hormonal changes. This can trigger health problems and symptoms such as hot flashes, sleep disturbances, mood swings, brain fog and pelvic floor issues. Have you ever been told that there are Natural solutions to relieve these symptoms? There are!!! Just because these symptoms are common does not mean we should accept them as normal!
At Pelvicore Rehab & Wellness, we empower women to embrace this stage of life with grace and strength. Our mission is to provide you with the tools and knowledge to thrive during menopause and beyond. With our expert guidance, you can achieve a renewed energy, sense of vitality and well-being, transforming this phase into one of vibrancy, empowerment and growth. Join us on the journey to lasting health and rediscover the vibrant, confident woman within.
"The most intense, thorough and empathetic therapist I have encountered. Susan is exceptional and I would recommend her without reservation." Pat
"Not sure words can capture how amazing Susan is! Her knowledge, her energy, her professionalism and her approach are all 5 stars plus. Her passion for helping others heal comes through in spades. Sessions with her fly by and she always customizes to what my body needs. I leave feeling like I had a complete healing experience... body, mind and spirit. And her knowledge.... layers and layers of it! She is worth every penny and then some." Monica
"I have been working with Susan since June of 2019. While other practitioners I spoke to immediately spoke about surgical methods to correct my prolapse, Susan taught me how lifestyle changes, improvement in posture and breathing could make all the difference in my health and in my life. I have never felt any pressure from Susan to make an appointment. If anything she was very forthright in telling me that She does not want to keep patients in therapy longer than they have to be. This speaks very highly not only of her practice but of her character. In between sessions Susan is easily accessible by text or email and was happy to answer whatever questions I had. Susan is very well educated on multiple disciplines that she incorporates into her practice. I feel very fortunate to have her as my therapist." Rachel
Our expert Pelvic Floor Physical Therapists have created a FREE short guide to help women experiencing hot flashes due to menopause and perimenopause.
Urinary tract infections (UTIs) during menopause are a common and often frustrating experience for many women. If you’re noticing more frequent urges to urinate, increased urgency, leaking, or recurrent UTIs in midlife, you’re not alone, and importantly, there are effective solutions available.
Noticing more injuries or joint pain during your workouts as you transition into menopause? You’re not alone – there’s a reason behind pain during menopause.
Susan Winograd PT dives into the essential basics every woman should know before picking up a dumbbell. Learn how to lift properly to support bone density, prevent osteoporosis, and avoid issues like pelvic pain or leaking.
Pelvicore Rehab & Wellness is your destination for getting to the core of your health concerns with comprehensive care, customized Wellness Programs, Education, Community, and Support.
