Susan Winograd PT breaks down Diastasis Recti exercises using the proper and correct alignment. Diastasis Recti (Ab Separation or DRA) can be tricky to heal,
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Do these symptoms sound familiar?
Brain fog, fatigue, and mood changes during perimenopause and menopause are real — and treatable. Susan has helped hundreds of women in Boca Raton feel like themselves again.
Are you navigating menopause and trying to stay strong with weight training? In this video, Susan Winograd PT, Founder & Owner of Pelvicore Rehab & Wellness, dives into the biggest mistake you might be making while weight training during menopause and perimenopause! Menopause brings unique challenges like hormonal shifts, joint sensitivity, and muscle changes, so it’s crucial to train smart to protect your body and maximize results.
Weight training for women over 50 offers incredible benefits, including improved overall health and increased strength. By focusing on proper lifting techniques that engage your deep core, you can ensure that your workouts are safe and effective, helping to prevent potential health concerns like prolapse during this stage of life. Embrace this season with confidence and strength through smart, core-centered training!
1:06 Learn to lift from your Deep Core
1:55 The downsides of poor weight lifting technique
2:20 Find a pelvic floor physical therapist
You're not crazy — and you don't have to just push through.
Susan Winograd PT has nearly 30 years of experience treating exactly these symptoms. Her Boca Raton practice offers a free 15-minute discovery call so you can ask questions and find out if pelvic floor therapy is right for you — no commitment required.
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Susan Winograd PT breaks down Diastasis Recti exercises using the proper and correct alignment. Diastasis Recti (Ab Separation or DRA) can be tricky to heal,
Are you experiencing painful sex during menopause or perimenopause? You don’t have to live with this pain! In this video, Susan explains why this common