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Up to 80% of pregnant women deal with heartburn by the third trimester — but that doesn’t mean you have to just suffer through it. In this post, Susan Winograd, MSPT, breaks down the real causes of pregnancy heartburn (hormones and mechanics) and shares simple, physical-therapy-backed strategies — from breathing techniques to sleep positioning — to help you find relief.
Discover why “sit up straight” isn’t the key to a healthy pelvic floor. Susan Winograd, MSPT, breaks down the real difference between posture and pelvic floor alignment — and how getting your ribcage and pelvis stacked properly supports better breathing, core strength, and pelvic health.
Kegels are a great way to strengthen your pelvic floor and reduce bladder leaking, but what if you’re not doing Kegels correctly? Susan Winograd PT breaks down common Kegel mistakes and how to correct them in her latest video.
During the third trimester, most pregnant women experience chronic bladder leaking. Susan Winograd PT breaks down 4 strategies you can use to reduce bladder leaking during your third trimester.
Urinary leaking is very common during pregnancy, especially during your third trimester. But what if this common condition isn’t something that should be treated as normal and something that you just tolerate?
Pelvic pain can be hard to diagnose, especially when the pain isn’t musculoskeletal. In this video, Susan Winograd PT breaks down 3 common symptoms that could be causing discomfort.
Bladder leaking is a common issue that causes daily frustration and embarrassment for many, with no end in sight. The good news? Urinary incontinence is fixable with a combination of lifestyle changes, diet, and targeted exercise.
Most men have been told that the secret to lasting longer in bed is to edge – but what if edging is hurting your pelvic floor and causing even more performance-related issues?
Activating your core, especially as you grow older or enter menopause, offers a ton of benefits, such as aiding in injury prevention. But what happens when activating your core is painful, and not in the way you expect?
GLP-1 weight-loss injections can cause unexpected side effects, including pelvic floor dysfunction. While these GLP-1 injections can improve your overall health through weight loss, it’s important to maintain your body awareness, especially your pelvic health awareness, while you’re taking these injections.
