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Pelvic pain can be hard to diagnose, especially when the pain isn’t musculoskeletal. In this video, Susan Winograd PT breaks down 3 common symptoms that could be causing discomfort.
Activating your core, especially as you grow older or enter menopause, offers a ton of benefits, such as aiding in injury prevention. But what happens when activating your core is painful, and not in the way you expect?
GLP-1 weight-loss injections can cause unexpected side effects, including pelvic floor dysfunction. While these GLP-1 injections can improve your overall health through weight loss, it’s important to maintain your body awareness, especially your pelvic health awareness, while you’re taking these injections.
Know the top 3 signs you should look out for if you suspect you are experiencing pelvic floor dysfunction. If you have any of these signs, please know that these symptoms are not normal but are treatable.
The cause of penile pain can be tough to pin down, but there are many ways pelvic floor physical therapists can help, even if your urology tests are coming back normal.
Are you experiencing leaking when you laugh, constipation, pelvic pressure, or unexplained pain? These may be signs that something is going on with your pelvic floor.
Learn 5 essential tips to heal abdominal separation (diastasis recti). Discover how alignment, pelvic floor health, and safe core exercises can restore strength and function after pregnancy or injury.
Many men are taught to strengthen their pelvic floor by stopping urine flow midstream—but that’s outdated advice. Learn why this can cause problems and discover safer, smarter ways to do male Kegels for better bladder, bowel, and sexual health.
Think you have prostatitis but tests show no infection? You might be dealing with chronic pelvic floor dysfunction. Up to 90% of cases are non-bacterial—and antibiotics won’t help. Learn how pelvic floor therapy can address the real root cause of your pelvic pain, urgency, and discomfort.
Learn the truth about Kegel exercises for men! Discover the common mistake of stopping urine midstream and how to properly engage your pelvic floor for better bladder control and health.
