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Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Your breath is the key to your pelvic floor.
Chronic tension, shallow breathing, and stress directly affect how your pelvic floor functions. At Pelvicore we treat the whole system — not just the part that hurts. A free 15-minute call is where it starts.
In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, dives deep into the transformative power of the Gamma Breath technique—a simple yet effective breathing technique that increases focus and improves memory.
Inspired by the science of brain waves, Gamma Breath targets the high-frequency gamma waves associated with heightened focus, memory retention, and mental clarity. Whether you’re a student, professional, or simply looking to improve your daily concentration, this technique can be your game-changer.
0:36 What is the gamma breathing technique?
0:39 Gamma breathing how-to
2:10 Use the gamma breathing technique to increase focus, enhance memory
Tension lives in the body — and we can help release it.
If you're dealing with chronic pelvic pain, tightness, or symptoms that seem to worsen with stress, your nervous system and pelvic floor may be working against each other. Susan takes a whole-body approach to help you find lasting relief. Your first call is free.
Or book online — free, no obligation
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Relief starts with one conversation.
Free 15-minute call with Susan to talk through what you're experiencing.
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