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Know the top 3 signs you should look out for if you suspect you are experiencing pelvic floor dysfunction. If you have any of these signs, please know that these symptoms are not normal but are treatable.
Traditional kegels aren’t always the answer. Susan Winograd discusses how this deep belly reverse kegels breathing technique can aid in pelvic floor release.
Discover the power of the gamma breathing technique in this short and simple guide! Use this simple breathing technique to increase focus & enhance your memory.
Discover the power of the box breathing technique in this short and simple guide! This easy-to-follow breathing exercise for relaxation and anxiety can help you relax and reduce anxiety in minutes.
If you suffer from chronic anxiety, the box breathing technique, or alternative nostril breathing, can be used to help calm your anxiety and reduce stress. An additional benefit of the box breathing technique outside of anxiety is that it can greatly help enhance your concentration and mental clarity.
Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of “Regular” Kegel exercises is to strengthen pelvic floor muscle that are weak. This would likely help people that have weak pelvic floor muscles, pelvic organ prolapse, urinary incontinence, fecal incontinence and/or the inability to hold back gas.
