Video: What Causes Insomnia? How Serotonin & Gut Health Can Cause Insomnia
What causes insomnia? The answer may surprise you. A serotonin imbalance, and your gut health, stress, and sunlight exposure may be the culprits.
Video: Reset Your Pelvic Floor with Reverse Kegels & Breath
Traditional kegels aren’t always the answer. Susan Winograd discusses how this deep belly reverse kegels breathing technique can aid in pelvic floor release.
Video: Try this Breathing Technique to Increase Focus, Improve Memory | Gamma Breathing Technique
Discover the power of the gamma breathing technique in this short and simple guide! Use this simple breathing technique to increase focus & enhance your memory.
Video: Use this Breathing Exercise for Relaxation and to Reduce Anxiety | Box Breathing How-To Guide
Discover the power of the box breathing technique in this short and simple guide! This easy-to-follow breathing exercise for relaxation and anxiety can help you relax and reduce anxiety in minutes.
Video: Reduce Your Anxiety with the Box Breathing Technique
If you suffer from chronic anxiety, the box breathing technique, or alternative nostril breathing, can be used to help calm your anxiety and reduce stress. An additional benefit of the box breathing technique outside of anxiety is that it can greatly help enhance your concentration and mental clarity.
Video: Naturally Cure Your Insomnia with Serotonin
In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, discusses a commonly overlooked cause of insomnia: low serotonin neurotransmitter/hormone levels! If you’re having trouble going to sleep or staying asleep, low serotonin levels may be the underlying cause. Consider seeing a wellness health expert who has expertise in hormone health to address and treat your insomnia.
Reverse Kegel Exercises: How to Relax Your Pelvic Floor
Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of “Regular” Kegel exercises is to strengthen pelvic floor muscle that are weak. This would likely help people that have weak pelvic floor muscles, pelvic organ prolapse, urinary incontinence, fecal incontinence and/or the inability to hold back gas.