Are you tired of constantly struggling with recurrent urinary tract infections (UTIs), and your UTI culture tests are coming back negative or the antibiotics have
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Do these symptoms sound familiar?
Brain fog, fatigue, and mood changes during perimenopause and menopause are real — and treatable. Susan has helped hundreds of women in Boca Raton feel like themselves again.
Are you navigating menopause or perimenopause and suddenly facing pain with intimacy? You’re not alone—and you don’t have to live with painful sex during menopause! In this video, Susan Winograd, PT, Founder of Pelvicore Rehab & Wellness, explains why this common issue isn’t normal and shares 5 actionable tips to help you reclaim comfort and joy in intimacy. From using lube to combat vaginal dryness (hello, estrogen decline!) to pelvic floor relaxation exercises, diaphragmatic breathing, avoiding Kegels for now, and managing stress—we’ve got you covered with practical steps you can start today. Plus, learn why becoming hormone replacement savvy could be a game-changer (find a knowledgeable provider!).
Check out our other videos for more on pelvic health, relaxation techniques, and lube options. You don’t have to figure this out solo—subscribe, like, and comment below with your questions. Let’s take control of your menopause journey together and help you feel vibrant again!
0:00 – Introduction: Pain with Intimacy During Menopause Starting with the basics: why pain during intimacy is common but not normal, and how you can take control.
0:33 – Hormone Replacement Awareness Why educating yourself (and finding the right provider) could change everything.
0:51 – Tip 1: Use Lube to Combat Dryness Learn how declining estrogen affects vaginal tissues and why lube is your new best friend.
1:30 – Tip 2: Pelvic Floor Relaxation Exercises Discover why releasing tension matters and check out the Reverse Kegel video (https://youtu.be/_Kw9Lk4-xb8) for help.
2:00 – Tip 3: Diaphragmatic Breathing A simple way to ease pelvic floor tension—plus a full series to explore!
2:18 – Tip 4: Stop Doing Kegels (For Now) Why tightening might worsen pain and what to do instead until you’re ready.
2:57 – Tip 5: Manage Your Stress How stress ties into pelvic tension and easy ways to dial it down.
3:18 – Outro: You’re Not Alone Find a pelvic health therapist, take charge of your menopause journey, and stay connected—subscribe!
You're not crazy — and you don't have to just push through.
Susan Winograd PT has nearly 30 years of experience treating exactly these symptoms. Her Boca Raton practice offers a free 15-minute discovery call so you can ask questions and find out if pelvic floor therapy is right for you — no commitment required.
Or book online — free, no obligation
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Ready to feel like yourself again?
Get a free 15-minute call with Susan to talk through your symptoms.
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Are you tired of constantly struggling with recurrent urinary tract infections (UTIs), and your UTI culture tests are coming back negative or the antibiotics have
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