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Have you been told you might benefit from pelvic floor biofeedback — but have no idea what it actually means? Biofeedback acts as a mirror for muscles you can’t see, showing you in real time whether your pelvic floor is contracting, relaxing, or holding tension. Susan Winograd, MSPT explains how it works, who it helps, and why weak muscles aren’t always the problem.
Tailbone pain after having a baby is common — but common does not mean normal. Because your pelvic floor muscles attach directly to the coccyx, tight or guarding muscles can keep pulling on that area long after delivery. Susan Winograd, MSPT explains what’s really behind postpartum tailbone pain and what actually helps.
Megan Perez earned a Masters Degree in Nutrition in 2013. She has continued her education by completing courses in integrative and functional nutrition, mindful eating, digestive disorders, eating disorders and intuitive eating, and also hormone health.
