Video: Reset Your Pelvic Floor with Reverse Kegels & Breath

Traditional kegels aren’t always the answer. Susan Winograd discusses how this deep belly reverse kegels breathing technique can aid in pelvic floor release.

Reverse Kegel Exercises: How to Relax Your Pelvic Floor

Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of “Regular” Kegel exercises is to strengthen pelvic floor muscle that are weak. This would likely help people that have weak pelvic floor muscles, pelvic organ prolapse, urinary incontinence, fecal incontinence and/or the inability to hold back gas.