Are you tired of constantly struggling with recurrent urinary tract infections (UTIs), and your UTI culture tests are coming back negative or the antibiotics have
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Your breath is the key to your pelvic floor.
Chronic tension, shallow breathing, and stress directly affect how your pelvic floor functions. At Pelvicore we treat the whole system — not just the part that hurts. A free 15-minute call is where it starts.
Have you been told to “just do Kegels” for pelvic floor health, yet you’re still leaking, experiencing pain, or feeling even more tension? You’re not alone. The truth is, sometimes your pelvic floor needs to relax and lengthen before it strengthens.
Sometimes, traditional kegels to relax and release your pelvic floor aren’t always the answer. In this video, Susan Winograd PT, founder of Pelvicore Rehab & Wellness, discusses how this deep belly reverse kegels breathing technique can aid in pelvic floor tension release.
00:00 – Why Traditional Kegels Aren’t Always the Answer
00:36 – The Breathing Strategy for Pelvic Floor Release
00:45 – Finding a Comfortable Position
01:05 – Breathing Visualization
01:35 – Exhale and Relaxation Cues
01:45 – Adding Reverse Kegels with Breath Retention
02:19 – Guided Breath: Inhale, Hold, Exhale (5-Count)
02:33 – How Inhale, Hold, and Exhale Support Pelvic Floor Health
Tension lives in the body — and we can help release it.
If you're dealing with chronic pelvic pain, tightness, or symptoms that seem to worsen with stress, your nervous system and pelvic floor may be working against each other. Susan takes a whole-body approach to help you find lasting relief. Your first call is free.
Or book online — free, no obligation
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Relief starts with one conversation.
Free 15-minute call with Susan to talk through what you're experiencing.
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