⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Vaginal dryness affects millions of women during perimenopause and menopause — yet it’s still one of the most under-discussed symptoms out there. The good news? You don’t have to just live with it.
Learn how pelvic floor physical therapy may help you avoid a hysterectomy. Discover non-surgical options for prolapse, incontinence, and pelvic pain.
If you’re a woman in your 30s or 40s and you feel like your body is changing in confusing ways—mood swings, poor sleep, unpredictable periods—you’re not alone. You’re also not imagining things. These may be signs of perimenopause, a transitional phase that often catches people off guard.
Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, demonstrates 3 relief positions to achieve instant pelvic floor relief for those suffering from pelvic organ prolapse. If you are experiencing any pelvic floor discomfort due to prolapse, try these three easy and accessible positions to see if they help alleviate your symptoms!
Are you curious about how testosterone might be beneficial for women, especially for women who are going through menopause and perimenopause? In this video, Susan Winograd PT, Founder and Owner of Pelvicore Rehab & Wellness, explores the surprising role of testosterone in women’s health.
In this video, we explore important considerations after receiving a recommendation for a hysterectomy, including how pelvic floor physical therapy is critical to supporting your pelvic floor before and after surgery.
In this video, we discuss Hysterectomy surgery, what to consider after a medical professional recommends Hysterectomy surgery, and how you may be able to avoid Hysterectomy surgery with pelvic floor physical therapy.
In this video, we discuss Endometriosis, Endometriosis symptoms, and Endometriosis treatment and diagnostic options. Endometriosis is a common but often misunderstood condition affecting many women. Learn about what Endometriosis is, how it can cause uterus pain, and how to recognize the symptoms.
In this video, Susan Winograd, Founder and Owner of Pelvicore Rehab & Wellness, discusses what endometriosis is, how it affects the uterus and surrounding organs and tissues, and how it affects women’s health and wellness.
Susan Winograd MSPT explains the connection between endometriosis and pelvic floor dysfunction — including why up to 70% of women with endo have pelvic floor involvement, how the inflammation cycle drives overlapping conditions, and why pelvic floor physical therapy should be the first line of conservative treatment regardless of surgical status.
